Is the tummy role haunting you lately? You try to keep your cravings at bay, exercise, and maintain your step tracker yet somehow end up binging on pastries around the weekend?
Well, we know the reason. Research shows that it’s almost impossible for a human being to avoid desserts/sugary foods because it has become a “survival instinct”. Our brain tricks us into eating calorie-rich food. But we are evolved humans, we have the solution now! Here we bring you low calorie desserts recipes and most of them are under 100 calories.
Each of these recipes is made of gluten-free ingredients, and contains a lot of protein!
Plus! Each recipe just takes 10 mins to make!
Low Calorie Dessert 1:
Cold Brew Ice Cream
Summer season is almost here! And what best than the cold brew with your favourite healthy ice cream? It’s an absolute delight for coffee lovers!
Ingredients:
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- Coffee (cold-brew preferred)
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- Cold Water
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- Choco Chips/Chocolate Sauce (optional)
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- Vanilla Ice Cream
Method:
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- Add 3 scoops of Just Creamery Madagascar Vanilla in a tall glass
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- Pour your cold brew on the top of the ice cream
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- Sprinkle some choco chips or chocolate sauce if you’d like.
P.S. Just Creamery Madagascar Vanilla ice cream is protein rich and contains 80% lesser sugar than the other ice creams!
Low Calorie Dessert 2:
Banana Dark Chocolate Shake
Are you bored of the same old Banana shake? Well. add some magic ingredient to it – Healthy Chocolate Ice Cream! No kidding. Try yourself and thank us later.
Ingredients:
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- 3-4 Bananas
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- Milk of any choice
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- Belgian dark chocolate ice cream/ Chocolate ice cream
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- Ice cubes (optional)
Method:
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- Cut the banana into small pieces and place them in a blender.
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- Add the Just Belgian Dark Chocolate Ice Cream to the blender.
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- Add some milk for smoother texture.
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- Pour the shake into a glass and add ice cubes if desired.
Low Calorie Dessert 3:
Oatmeal With Ice Cream
Ingredients:
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- Oats (plain or rolled)
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- Milk to prepare oatmeal
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- Fruits of your choice
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- Raisins
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- Nuts
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- Dry fruits (optional)
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- Ice cream of your choice
Method:
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- Prepare a plain oatmeal and let it cool a bit.
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- Add some fruits, raisins, and nuts as per your taste.
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- Add two yummy scoops of any flavour of Just Creamery ice creams you’d like.
Pro tip: If it’s a mango season, add Just Alphonso Mango Scoop to savour the seasonal taste!
Low Calorie Dessert 4:
Chocolate Brownie Topped With Sea Salt Caramel Ice Cream
Do you have some brownies left?
Then make this quick recipe!
Ingredients:
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- Leftover brownies
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- Sea Salt Caramel ice cream (preferred)
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- OR Any ice cream of your choice
Method:
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- A warm, gooey chocolate brownie with a scoop of Just Sea Salt Caramel ice cream on top is a decadent treat.
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- The rich chocolate pairs well with the sweet and salty ice cream.
Pro tip: You can also make brownies healthier by using buckwheat flour, natural sweeteners like dates.
Low Calorie Dessert 5:
Healthy Pancakes with Ice Cream
Pancakes are another favorite breakfasts. Especially kids love them! While there are some good brands out there who sell healthy pancakes, there’s hardly any healthy option for the toppings. So we bring you a healthy, yummy, alternative for the sugary toppings.
Healthy pancake mix: wheat flour + almond milk + mashed banana + 1-2 Eggs + Greek Yogurt
Ingredients:
For Pancakes:
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- Almond milk
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- Eggs (2)
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- Greek Yogurt
Other:
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- Oil
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- Mapel Syrup (optional)
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- Ice cream of your choice
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- Berries of your choice (optional)
Method:
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- Use a non-stick cooking spray or a small amount of coconut oil instead of butter to cook the pancakes.
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- Add one or two scoops of Just Creamery flavors you’d like.
Pro tip: Add some strawberries, blueberries for the crunch.
Low Calorie Dessert 6:
Chia Pudding With Ice Cream
Chia seeds are super healthy. They’re rich in fiber and Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease.
So go, grab some organic chia seeds and make the pudding-
Chia pudding: In a medium bowl, mix the almond milk, chia seeds, honey, and vanilla extract until well combined. Refrigerate overnight or until thickened.
Ingredients:
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- For Chia Pudding:
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- Almond milk
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- Honey/Mapel syrup
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- Vanilla extract
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- Chia Seeds
Other:
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- Ice cream of your choice
Method:
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- Once the chia pudding is thickened, scoop your desired amount into a bowl or glass.
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- Add a scoop or two of your favorite ice cream on top of the chia pudding.
These were some scrumptious healthy dessert recipes. These are protein-rich and most of these desserts are under 100 calories.
Just Creamery is a healthy ice cream brand in India. We make ice creams that are chemical-free, gluten-free, and pro-biotic and protein rich.
We use organic ingredients which help us reduce 80% sugar and 60% fats from compared to normal ice creams!
Whether you’re on a weight-loss plan or want to eat healthy, this is your go-to dessert option!
We hope you enjoyed reading our blog.
Contact us at hello@justfoods.life